Outdoor Workout Schedule

Beginning April 12, 2010

EG = Engineers Gate [Central Park East Drive at 90th Street]
Boathouse = Loeb Boathouse [Central Park East Drive at 73rd Street]
AG = Asphalt Green [York Avenue at 90th & 91st Streets]

Monday 8:00PM: TriStrength [AG Aqua Center, 5th floor studio] DeJuana Richardson
Tuesday 5:30AM: Steady State Aerobic Ride [Meet at EG at 5:25am] Coach Tara Rasch
Tuesday 5:45AM: Speed Run [AG Field] Coach Neil Cook
Tuesday 7:00PM: Aerobic Base Group Run [Meet at EG at 6:50pm] Coach Anthony Carillo
Wednesday 5:30AM: BRick [Meet at EG at 5:25am] Coaches Anthony Carillo & Josh Gold
Wednesday 5:40AM: BRick-let [Meet at Boathouse at 5:35am] Coaches Rich Julason & Mike Galvan
Wednesday 7:30PM: Group Swim [AG Aqua Center - Ground floor] Coach Josh Gold
Thursday 5:30AM: Cycle Strength Ride [Meet at EG at 5:25am] Coach Ben Lloyd
Thursday 5:40AM: Ride-let [Meet at EG at 5:30am] Coach Neil Cook
Thursday 7:00PM: Outdoor Strength Run [Meet at EG at 6:55pm] Coach Neil Cook
Every-other Friday 5:45AM: Chick-let [Meet at EG at 5:40am] Coach Tara Rasch
Saturday 8:15AM: Intermediate Long Ride [Meet at EG at 8:10am] Led by Sponsored Athletes
Saturday 8:30AM: Beginner Long Ride [Meet at EG at 8:25am] Led by Sponsored Athletes
Sunday 7:00AM: Group Swim [AG Aqua Center - Ground floor] Coach Josh Gold
Sunday 8:50AM: Long Run - All Paces Welcome [Meet at EG at 8:45AM] Coach Mike Galvan

Click here for workout descriptions, glossary of terms, guide to Heart Rate Training, CP map and more.