Monday 8PM: TriStrength - DeJuana [@ AG, 5th floor studio]

Tuesday 5:30AM: Group Ride - led by Tara Rasch, Richard Walsh, and Michele Solomon

Tuesday 6AM: Run Drills, Speed & Strength Workout - Coach Neil Cook [@AG field/gym]

Tuesday 7PM: Group 'Paced' Run - led by Richard Walsh, Jon Stellwagen, and Mike Lemyre

Wednesday 5:30AM: BRick - led by Coach Anthony Carillo & Coach Josh Gold [Meet at EG at 5:25]

Wednesday 6AM: BRick-let - led by Paul Santini [Meet at EG at 5:55]

Wednesday 8:00-9:00PM: Group Swim - Coach Josh Gold [OUTDOOR POOL @ AG]

Thursday 5:30AM: Group Ride - led by Ben Lloyd, Joe Loria, Pete Castro, and Jon Stellwagen [Meet at EG at 5:25]

Thursday 5:45AM: Bike Ride-let - led by Coach Neil Cook [Meet at EG at 5:40]

Thursday 7:00PM: Run Strength & Speed Workout - Coach Neil Cook  [Meet at EG at 6:25pm]

Saturday 8:30AM: Beginner/Intermediate Long Rides - TBA (check DB for weekly postings)

Sunday 7AM: Group Swim - Coach Josh Gold

Sunday 8:30AM: Group Long Run - led by Mike Galvan [Meet at EG at 8:25]