Tri Strength | ||
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Monday 8:00pm Led by: Dejuana Richardson A challenging and highly effective hour long total body strength workout specifically geared toward triathletes. Tri Strength utilizes a unique combination of weights, Plyometrics and other strength building moves to kick up your training. Regardless of what your goal is, come ready to work and you will see results. |
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Thu 05/23 - Strength RunSat 05/25 - Intermediate Long RideSat 05/25 - Beginner Long RideSun 05/26 - Long RunTue 05/28 - Steady State Aerobic Ride* AGTC SPONSORED EVENT
