Monday - August 6, 2012
Contact Person: Asphalt Green
@ 8:00 PM
Led essay writer by: Dejuana Richardson
A challenging and highly effective hour long total body strength workout specifically geared toward triathletes. Tri Strength utilizes a unique combination of weights, Plyometrics and other strength building moves to kick up your training. Regardless of what your goal is, come ready to work and you will see results.